Feeling stressed out lately? You're not alone! With the demands of modern life, it's easy to feel overwhelmed and anxious. At ITICO Pharma, we understand the importance of work-life balance and the impact that stress can have on the wellbeing of our teams.

April is #StressAwarenessMonth, and it's a perfect time to take a step back and prioritize our wellbeing. From work-related pressures, time management, financial difficulties, relationship problems or major life changes, stress is becoming a natural part of life. It is important to take some time to focus on managing these sources of stress and finding balance in our life. Here are some thoughts: - Take a moment for yourself, it’s crucial for your well-being and success. - Identify what causes you to stress and take action to address them. - Pursue a hobby or enjoy an activity outside work. - Talk to someone for support. - Take a break, avoid burnout. - Delegate. - Let go of the past or bad experiences. - Connect with loved ones. - Practice #mindfulness. Yes, it is easier said than done but did you know that doing what you love can lead to greater abundance in life? So, let's make this month about prioritizing self-care and taking steps towards a healthier, happier us. #selfcare #worklifebalance